Transform and Change your Life Mindfully

 Do you want to get out more of your life? Are you having difficulty with your relationships? Your friendships? Your career?Do you feel disconnected and lost?  


"When we are no longer able to change a situation, we are challenged to change ourselves." ~ Viktor E. Frankl


Our Philosophy

We believe that when you become mindful of every step that it takes to change, it's already the beginning of a new life. 

Being present in your life means breaking the cycle of automatic thoughts and behaviors that keep you stuck and always lead to the same feelings and outcomes.

What do we need in our lives?





Our Services



Counselling is a collaborative effort to help you identify your goals and potential solutions to problems. The larger goal is to promote change and optimal mental health.




Coaching is a partnering where you reflect and gain awareness through a creative process in order to maximize your personal and professional potential.



Mindfulness means awakening. Through meditation and training to be present, you will develop the ability to deal with whatever happens in your life and enjoy it more fully.


Contact us

We believe that the key to success is the relationship between you and us. Call us for a 15 to 20 minute phone call in order to see if we can work together and indentify how we can help you best.