Our Philosophy: Change your couple and your life with mindful emotions

Mindful Emotions

 We navigate the world through our emotions and our cognition comes after. Going through a difficult time and fighting with our partner signals an opportunity to understand our emotions and patterns more fully. When we understand why we feel the way we do, we begin to be more present in our lives and start building the relationship we want with our partner and ourselves.

. Our philosophy is based on the principle that being mindful of what holds us or get us repeating the same behaviour is what prevents us from being fulfilled. So, path of change is a principle of choosing differently in order to be happier in our individual or intimate relationships.

 

We spring from one great tree of life; when the root of the tree is watered with love, we all thrive.

Janet Autherine

Are you looking for...

Belonging

What are we looking for when we want to belong?

Belonging comes from our need to be accepted by others and it helps us accept ourselves. Imagine when your partner or loved one looks and talk to you while accepting and embracing who you are - this is what it means to belong.

Couples counselling can assist in developing this sense of belonging for both partners.

 

Connection

Why connection?

As human beings, we all need to be connected one way or another. Connection is what fosters growth, change and wellbeing. 

We chose connection because it is the root of our humanity; it's what makes us human. Without connection, it is much more difficult to learn, grow and find happiness. 

 

Purpose

What does it mean to you to have a purposeful life?

Is it creating meaningful relationships? Being happy in your relationships? Have an interesting job? Having an impact on others?

Having a purposeful life gives us meaning, a motivation to wake up every morning and do our best. We have confidence that the counselling process can help you find purpose.

 

Happiness

We believe that you have to discover your own definition of happiness and realize that even the smallest moments can create happiness. We also believe that just "being" and not doing all the time is part of the process without any methodology. Imagine a moment when you are not thinking about past or future worries, and you are just present with yourself.